Calories: 482kcal | Carbohydrates: 64g | Protein: 6g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 3g | Sodium: 290mg | Potassium: 122mg | Fiber: 6g | Sugar: 38g | Vitamin A: 47IU | Vitamin C: 4mg | Calcium: 63mg | Iron: 2mg