Vegan Asparagus Casserole
Vegan asparagus casserole is an excellent vegan dinner night idea that can be served as a family meal or party food.
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Servings: 6 servings
Calories: 167kcal
Ingredients
- 1 pound asparagus ends trimmed and washed
- 1 tablespoon olive oil
- 1/2 teaspoon all-purpose seasoning (I used Adobo Seasoning)
Vegan Cheese Sauce
- 1 cup cashews
- 1 1/2 cup water
- 2 tablespooons coconut milk
- 1/4 cup red bell pepper chopped
- 2 tablespoons nutritional yeast flakes
- 1 tablespoon onion chopped
- 1 clove garlic
- 1 teaspoon salt
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Prepare a casserole pan, sprayed or brushed with oil. Set aside.
- Heat oil in a large skillet over medium-high heat. Add the garlic, asparagus spears, and Adobo seasoning; cover and cook for 3 minutes, stirring occasionally.
- Transfer asparagus to the prepared casserole pan in a single layer
- Meanwhile, wash and drain cashews, and add to a high-speed blender. Add water, coconut milk, red bell pepper, nutritional yeast flakes, onion, garlic, and salt. Process until smooth and creamy.
- Pour vegan cheese sauce over the asparagus and bake for 30-40 minutes or until the top is golden.
Nutrition
Calories: 167kcal | Carbohydrates: 11g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 395mg | Potassium: 362mg | Fiber: 3g | Sugar: 3g | Vitamin A: 766IU | Vitamin C: 13mg | Calcium: 30mg | Iron: 3mg