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vegan barbecue sauce with a pastry brushed being dipped in it on a butting board

Vegan BBQ Sauce Recipe

This Vegan BBQ Sauce Recipe is delicious, incredibly flavorful, is made from scratch, and comes together in less than 30 minutes.
5 from 1 vote
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Course: Condiments
Cuisine: American
Keyword: vegan barbecue sauce, vegan bbq sauce
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 3 cups
Calories: 377kcal

Equipment

Ingredients

  • 1 tablespoon olive oil or 1/4 cup water for oil free version
  • 1/4 cup onion minced
  • 1 clove garlic minced
  • 28 ounces tomato puree or sauce
  • 1/4 cup pineapple juice
  • 1/2 cup maple syrup
  • 1/4 cup Bragg's liquid aminos
  • 1/4 cup coconut sugar
  • 1-2 tablespoons molasses
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon roasted sesame oil
  • 1/4 teaspoon Cayenne pepper
  • 1 teaspoon salt or to taste

Instructions

  • In a medium saucepan, heat oil or water on medium heat.
  • Add onion and cook until soft, about 4 minutes. Stir in garlic and cook for 30 seconds.
  • Add tomato sauce/tomato puree, pineapple juice, maple syrup, Bragg’s Liquid Aminos, coconut sugar, molasses, parsley, oregano, sesame oil, and sea salt to taste.
  • Reduce heat to simmer for 15–20 minutes, stirring constantly until sauce is thickened.
  • Ready to be served or stored in a sealed container for one week.

Nutrition

Calories: 377kcal | Carbohydrates: 82g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 885mg | Potassium: 1457mg | Fiber: 6g | Sugar: 61g | Vitamin A: 1760IU | Vitamin C: 32mg | Calcium: 141mg | Iron: 6mg