Vegan Black Bean Burgers

These Vegan Black Bean Burgers are full of flavor, delicious served on burger buns slathered with vegan mayo, topped with lettuce, onions, tomatoes and avocado slices, or served with your favorite gravy and mashed potatoes!

4.95 from 38 votes

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Course: Lunch, Main Course

Cuisine: American

Keyword: vegan black bean burger

Prep Time: 10

Cook Time: 30

Servings: servings

Calories: 194kcal

Equipment

1 Baking Sheet

Ingredients

4 cups water
1/2 cup coconut aminos sauce or Braggs liquid aminos, soy sauce
1 tablespoon onion chopped
2 cloves garlic minced
1/4 cup nutritional yeast flakes
1/2 teaspoon Italian seasoning
1/2 teaspoon Cayenne pepper (optional)
4 cups quick-cooking oats or rolled oats
1 cup cooked rice or quinoa
1 cup walnuts chopped
1/2 cup black beans cooked
1 tablespoon ground flax seeds

Instructions

Preheat oven to 400℉. Bring water to boil in a saucepan.
Add Bragg’s Liquid Aminos, onion, garlic, yeast flakes, Italian seasoning, and cayenne pepper to the saucepan.
Stir in oats, cooked rice, walnuts, black beans, and flax seeds.
Reduce heat, and keep on stirring until liquid is absorbed, usually about 2 minutes.
Remove the saucepan from heat, and allow the oat mixture to cool until you are able to handle it.
Using a large canning jar lid, including both the cap and rim, form the mixture into patties and place them on a lightly oiled cookie sheet.
Bake for 30 minutes, turning halfway. You may also cook in a lightly oiled skillet on both sides. Top with your favorite toppings!

Nutrition