Vegan Black Bean Tacos
This easy and flavorful Vegan Black Bean Tacos recipe is healthy and economical. Seasoned black beans topped with creamy guacamole, lettuce, and, tomatoes in a gluten-free taco shell.
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Servings: 8 servings
Calories: 24kcal
Ingredients
Ingredients
- 1 tablespoon olive oil
- 1/3 cup onion finely chopped
- 2 cloves garlic minced
- 1/2 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/3 cup salsa
- 2 14.5 ounce cans black beans, drained and rinsed
- 1/4 teaspoon Cayenne pepper
- Salt to taste
- 8 tacos warmed
Toppings
- guacamole
- Romaine lettuce chopped
- grape or cherry tomatoes cut into halves
- Vegan Cheese Sauce
- chopped cilantro leaves optional
Instructions
- Heat oil in a medium saucepan over medium heat. Add onion and cook until soft about 3 minutes. Add garlic, cumin, smoked paprika, oregano and cook until fragrant, about 1 minute.
- Add salsa, black beans, cayenne, salt, and stir. Simmer for about 6 minutes or until liquid has evaporated. Check seasoning and mash some of the beans with a fork.
- To assemble, cook taco on each side in a hot skillet. layer black beans, guacamole, lettuce, tomatoes, and cheese sauce.
Nutrition
Calories: 24kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 72mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Vitamin A: 205IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 0.3mg