Calories: 245kcal | Carbohydrates: 39g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 96mg | Potassium: 697mg | Fiber: 7g | Sugar: 5g | Vitamin A: 384IU | Vitamin C: 15mg | Calcium: 78mg | Iron: 5mg