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vegan brown stew chicken close up

Vegan Brown Stew Chicken

Vegan brown stew chicken is a vegan take of a delicious Jamaican dish. It is flavorful with a deep color and an umami flavor that leaves you in awe.
5 from 7 votes
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Course: Entrée, Main Course
Cuisine: Jamaican
Keyword: vegan brown stew chicken
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 6 servings
Calories: 184kcal

Equipment

Ingredients

  • 16 ounces extra-firm tofu pressed and cut into cubes
  • 1 1/2 tablespoon browning for marinade
  • 1 teaspoon pink Himalayan salt divided
  • 1 teaspoon ground paprika
  • 1 teaspoon black pepper
  • 4 1/2 tablespoons coconut oil
  • 4 cloves garlic minced
  • 1 large onion chopped
  • 2 sprigs of thyme
  • 1 medium bell pepper sliced
  • 1 large carrot chopped
  • 1 large potato peeled and diced

Instructions

  • Press the tofu for bout 20 minutes to get rid of excess water.
  • In a small bowl, add 1 ½ tbsp browning, ½ tsp pink Himalayan salt, paprika, and black pepper. Mix well until everything is well combined.
  • Dice tofu into small cubes and place them on a baking tray.
  • Brush the prepared marinade onto each tofu piece on all sides until all pieces are well coated.
  • Place a large skillet on high heat and add coconut oil. Once the oil is hot, add marinated tofu pieces one at a time and cook until they get a brown color on each side for about 5 minutes.
  • Once done, remove tofu on a plate and set it aside.
  • In the same skillet, add onion, garlic, thyme, bell peppers, carrots, and potatoes, and sauté for 3 minutes.

Nutrition

Calories: 184kcal | Carbohydrates: 13g | Protein: 7g | Fat: 12g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 454mg | Potassium: 382mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1955IU | Vitamin C: 26mg | Calcium: 45mg | Iron: 2mg