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Vegan butternut squash soup overlay in a white bowl on a grey background

Vegan Butternut Squash Soup

If you are looking for a creamy, hearty, comforting vegan soup recipe that is delicious and healthy, try this amazingly vegan butternut squash soup recipe.
5 from 2 votes
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Course: Soup
Cuisine: American
Keyword: vegan butternut squash soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 198kcal

Equipment

Ingredients

  • 3 cups butternut squash peeled and cut into chunks
  • 1 tablespoon coconut oil
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 1 medium potato peeled and chopped (you can leave the skin on for more nutrients)
  • 3 cups water
  • 2 vegan bouillon cubes
  • 2 fresh sprigs of thyme
  • 1/2 cup coconut milk

Instructions

  • Place a pot on medium heat and add oil.
  • Once the oil is heated, add chopped onions and sauté until the onions are soft and translucent.
  • Next, add garlic and sauté for a minute.
  • Add diced butternut squash, thyme, potatoes, water, coconut milk, and vegan bouillon and mix well.
  • Bring soup to a boil, cover the pot, and reduce heat to simmer for about 20 minutes.
  • Once the squash is tender, remove the pot from the heat
  • Remove the thyme sprig and, using a hand blender, blend the soup into a smooth consistency puree. You can also puree it in the blender jug.
  • Season with salt and serve hot.

Nutrition

Calories: 198kcal | Carbohydrates: 28g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 0.1mg | Sodium: 529mg | Potassium: 679mg | Fiber: 4g | Sugar: 6g | Vitamin A: 19178IU | Vitamin C: 26mg | Calcium: 89mg | Iron: 2mg