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Overlay vegan cabbage soup recipe in 2 white bowls on a grey background, garnished with lime slices, scallion

Vegan Cabbage Soup Recipe

I have the perfect solution to help us shed any unwanted extra weight! It is my very delicious Vegan/Vegetarian Cabbage Soup, especially perfect for those on the cabbage soup diet.
4.92 from 37 votes
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Course: Entrée, Main Course, Soup
Cuisine: American
Keyword: cabbage soup diet, vegan cabbage soup
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 8 servings
Calories: 49kcal

Equipment

Ingredients

  • 1 tbsp olive oil (or 1/4 cup water for sauteing)
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 2 stalks celery chopped
  • 2 green onions chopped, white & green parts
  • 2 carrots cut in circles
  • 2 sprigs fresh thyme or 1 teaspoon dried
  • 1 tsp parsley flakes
  • 1 tsp dried basil
  • 1 lb green cabbage roughly chopped
  • 2 quarts water optionally with 2 bouillon cubes, or use vegetable broth
  • 1/2 tsp paprika
  • 1/4 tsp Cayenne pepper (optional)
  • 1 tbsp nutritional yeast flakes
  • 1 tsp sea salt omit if using vegetable bouillon cubes
  • 1 bay leaf

Instructions

  • Heat oil in a large pot on medium high heat. Add onion and cook until soft, about 4 minutes.
  • Add garlic, celery, and green onions, and cook for 2 minutes while stirring constantly. Stir in carrots, thyme, parsley, basil, and cabbage.
  • While cooking for another 2 minutes, add water or broth, bay leaf, yeast flakes, paprika, cayenne pepper, and bouillon cubes or salt.
  • Cover pot and bring to a boil. Reduce heat to low, then simmer for 20-30 minutes. Enjoy!

Nutrition

Calories: 49kcal | Carbohydrates: 7g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 326mg | Potassium: 209mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2739IU | Vitamin C: 24mg | Calcium: 47mg | Iron: 1mg