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Vegan Candida-Friendly Salad in a white bowl on a wooden board

Vegan Candida-Friendly Salad

With the hot summer weather coming quickly, it’s time to prepare an excellent crisp salad that is a light and refreshing meal. Many people know that salad can be an amazing choice if you are focused on raw foods and clean eating. In this vegan Candida-friendly salad, say goodbye to meats, sugar, and carbs.
5 from 2 votes
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Course: Entrée, Main Course
Cuisine: American
Keyword: Vegan Candida-Friendly Salad
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 4 servings
Calories: 48kcal

Ingredients

  • 2 cups arugula
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onions
  • 1/4 cup chopped cilantro
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 garlic clove minced
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine arugula, cucumber, tomatoes, red onion, and cilantro.
  • In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper.
  • Pour dressing over salad and toss to combine. Serve immediately.

Nutrition

Calories: 48kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 7mg | Potassium: 149mg | Fiber: 1g | Sugar: 2g | Vitamin A: 354IU | Vitamin C: 10mg | Calcium: 34mg | Iron: 1mg