Calories: 244kcal | Carbohydrates: 15g | Protein: 8g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 562mg | Potassium: 113mg | Fiber: 4g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 2mg | Calcium: 81mg | Iron: 1mg