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Vegan Chicken and Dumplings on a white bowl grey background

Vegan Chicken and Dumplings

This delicious Vegan Chicken And Dumplings recipe taste so amazing! The perfect comfort stew that is bursting with flavor in every bite!
5 from 8 votes
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Course: Soup, Stew
Cuisine: American, Southern
Keyword: Vegan Chicken and Dumplings
Prep Time: 25 minutes
Cook Time: 1 hour 10 minutes
Servings: 6 servings
Calories: 378kcal

Ingredients

Ingredients

  • 2 cups Butler's Soy Curls
  • 2 tablespoons Bragg's liquid aminos
  • 1/2 teaspoon Italian seasoning
  • 1 tablespoon vegetable oil
  • 2 tablespoons vegetable oil or 1/4 cup vegetable broth
  • 1 medium onion finely chopped
  • 2 green onions chopped
  • 2 cloves garlic minced
  • 2 stalks celery chopped
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon Cayenne pepper
  • 3 medium potatoes peeled and chopped
  • 2 medium carrots peeled and diced
  • 5 cups vegetable broth or water
  • 2 tablespoons nutritional yeast flakes
  • 3/4 teaspoon salt or to taste

Dumplings

  • 1 cup brown rice flour
  • 1/2 cup potato starch
  • 1/4 cup tapioca starch
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons non-dairy butter
  • 1/2 cup unsweetened almond milk or any non-dairy milk

Instructions

Instructions

  • Soak Soy Curls™ in about 2 1/2 cups warm water for about 10 minutes. Drain Soy Curls and toss with Bragg's liquid aminos and Italian seasoning. Heat oil in a large skillet on medium-high. Saute Soy Curls for about 5 minutes, turning often until slightly brown, set aside.
  • Heat oil in a large pot over medium heat, add onion and cook until soft for about 3 minutes. Add green onion, garlic, celery, thyme, rosemary sage and cayenne pepper, cook for another minute. Stir in carrots and potatoes and cook for about 2 minutes.
  • Add water or vegetable broth and nutritional yeast. Bring to boil and reduce to simmer for 10 minutes while you make the dumplings.

Dumplings

  • To make dumplings, combine brown rice flour, potato starch, tapioca starch, baking powder and salt in a medium bowl. Cut butter in flour until mixture resembles breadcrumbs. Add almond milk and form into a dough, take pieces of dough and lightly form into a ball. Drop into the stew and cook for 15 minutes. Stir in the Soy Curls and serve.

Nutrition

Calories: 378kcal | Carbohydrates: 63g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 1499mg | Potassium: 825mg | Fiber: 6g | Sugar: 5g | Vitamin A: 3904IU | Vitamin C: 25mg | Calcium: 149mg | Iron: 2mg