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Vegan Chickpea Burger on a wooden board

Vegan Chickpea Burger

To meet your fast food cravings, I have exactly the one you need! A vegan chickpea burger is a healthy, flavorful, satisfying, and yummy plant-based treat that will be your perfect lunch or dinner. 
5 from 10 votes
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Course: Main Course, Side Dish
Cuisine: American
Keyword: Vegan Chickpea Burger
Prep Time: 15 minutes
Cook Time: 34 minutes
Servings: 6 servings
Calories: 192kcal

Ingredients

  • 1 15-ounce can or 1 cup cooked chickpeas
  • 1 tablespoon avocado oil
  • 1 small onion
  • 3 cloves garlic
  • 1 green onion
  • 1 tablespoon nutritional yeast flakes
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground paprika
  • 1 teaspoon Italian seasoning
  • 1 cup walnut or pecans (sunflower seed if you are nut-free)
  • 2 tablespoons cornstarch or tapioca starch
  • 3 tablespoons Bragg liquid aminos
  • 2 cups bread crumbs

Instructions

  • Preheat the oven to 400 degrees F. line the baking sheet with parchment paper, spray or brush with oil, and set aside.
  • Heat oil in a large saucepan or skillet over medium-high heat. Add onion and cook until soft, about 3 minutes.
  • Stir in garlic, green onion, nutritional yeast flake, onion powder, garlic powder, paprika, Italian seasoning, and cook until fragrant, about 1 minute, stirring constantly. Set Aside.
  • Add walnuts to a food processor and process until crumbly. Transfer to the bowl with the seasoned chickpeas large bowl.

Nutrition

Calories: 192kcal | Carbohydrates: 32g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 266mg | Potassium: 151mg | Fiber: 3g | Sugar: 3g | Vitamin A: 108IU | Vitamin C: 2mg | Calcium: 82mg | Iron: 2mg