Calories: 219kcal | Carbohydrates: 37g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 501mg | Potassium: 902mg | Fiber: 6g | Sugar: 4g | Vitamin A: 458IU | Vitamin C: 64mg | Calcium: 82mg | Iron: 2mg