Calories: 625kcal | Carbohydrates: 101g | Protein: 12g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.4g | Cholesterol: 101mg | Sodium: 1488mg | Potassium: 348mg | Fiber: 5g | Sugar: 30g | Vitamin A: 3286IU | Vitamin C: 3mg | Calcium: 257mg | Iron: 3mg