Calories: 206kcal | Carbohydrates: 47g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 152mg | Potassium: 274mg | Fiber: 5g | Sugar: 18g | Vitamin A: 25IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 1mg