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Vegan Curried Tofu Skin

Vegan Curried Tofu Skin

This amazing Vegan Curried Tofu Skin recipe is easy to prepare and full of flavor, beancurd sticks are rehydrated and cooked in a flavorful coconut curry broth.
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Course: Entrée, Main Course
Cuisine: American, Jamaican
Keyword: Vegan Curried Tofu Skin
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 6 servings
Calories: 221kcal

Ingredients

  • 8 ounce package dried beancurd broken in pieces
  • 1 tablespoon coconut or avocado oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 2 sprigs fresh thyme or 1/2 teaspoon dried
  • 1 tablespoon curry powder
  • 1/2 teaspoon cumin
  • 1 teaspoon ground paprika
  • 1 medium tomato chopped
  • 1 medium carrot diced
  • 1 medium potato scrubbed and cut into chunks (optional)
  • 1 1/2 cups cooked butter beans or 1 (15-ounce can) butter beans
  • 1 1/2 cups coconut milk or 1 (15-ounce can) coconut milk
  • 1/2 cup water
  • 1 Scotch Bonnet pepper or 1/4 teaspoon cayenne pepper (optional)
  • Salt to taste or 1 vegan bouillon cube

Instructions

  • Bring water to a boil in a saucepan over medium-high heat. Add broken beancurd sticks and cook for about 5-10 minutes or until the bean curd is softened.
  • Drain bean curd and set aside.
  • Heat oil over medium-high in a large saucepan, add onion, and cook until soft, about 3 minutes.
  • Add garlic, ginger, thyme, curry powder, cumin, paprika and cook until fragrant, about 1 minute.
  • Stir in the tomatoes, carrot, potato and stir to coat with the seasonings.
  • Add coconut milk, water, bean curd sticks, and pepper.
  • Bring the curry to a boil, cover the saucepan and reduce to simmer for about 20 minutes.
  • Mash potatoes and some of the beans to thicken the curry sauce.
  • Season with salt to taste, serve over cooked rice, quinoa, or cauliflower rice.

Nutrition

Calories: 221kcal | Carbohydrates: 24g | Protein: 6g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 40mg | Potassium: 639mg | Fiber: 6g | Sugar: 5g | Vitamin A: 7421IU | Vitamin C: 10mg | Calcium: 51mg | Iron: 4mg