Calories: 285kcal | Carbohydrates: 57g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 63mg | Potassium: 242mg | Fiber: 3g | Sugar: 1g | Vitamin A: 321IU | Vitamin C: 8mg | Calcium: 31mg | Iron: 1mg