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Vegan Eggplant Dip in a white bowl

Vegan Eggplant Dip

Learn how to make this delectable vegan eggplant dip at home with this simple recipe! This dip is creamy, flavorful, nutritious, vegan, and gluten-free. It’s a fantastic substitute for hummus that requires only a few ingredients!
5 from 1 vote
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Course: Appetizer, Lunch, Side Dish
Cuisine: American, Italian
Keyword: Vegan Eggplant Dip
Prep Time: 5 minutes
Cook Time: 37 minutes
Servings: 4 servings
Calories: 63kcal

Ingredients

  • 1 medium eggplant
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
  • Pinch of cayenne pepper

Instructions

  • Start by preheating your oven to 400 degrees Fahrenheit and prepare a baking sheet with parchment paper or vegan non-stick spray.
  • With a knife, stab the eggplant all the way around, but not all the way through.
  • Roast your eggplant for 40 minutes, flip the eggplant over halfway.
  • Remove from your oven and let cool off for about 10 minutes.
  • Remove the skin of the eggplant with a fork or knife until all is removed. Cut the top off. Discard the skin.

Nutrition

Calories: 63kcal | Carbohydrates: 8g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 149mg | Potassium: 279mg | Fiber: 4g | Sugar: 4g | Vitamin A: 112IU | Vitamin C: 4mg | Calcium: 15mg | Iron: 0.5mg