Calories: 195kcal | Carbohydrates: 34g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 175mg | Potassium: 259mg | Fiber: 3g | Sugar: 14g | Vitamin A: 27IU | Vitamin C: 37mg | Calcium: 95mg | Iron: 1mg