Calories: 73kcal | Carbohydrates: 13g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Trans Fat: 0.003g | Cholesterol: 0.2mg | Sodium: 172mg | Potassium: 34mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Calcium: 29mg | Iron: 1mg