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mashed potatoes in a black bowl

Vegan Garlic Mashed Potatoes (Instant Pot)

Mashed potatoes are among those side dishes that are loved by everyone. The creamy texture and buttery flavor make them perfect with everything. Making Vegan Garlic Mashed Potatoes Instant Pot version is probably the easiest thing ever! It doesn't use dairy milk and butter.
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Course: Side Dish
Cuisine: American
Keyword: Instant pot vegan mashed potatoes
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 6 servings
Calories: 1710kcal

Equipment

Ingredients

  • 3 pounds potatoes peeled and cut into chunks
  • 6 cloves garlic peeled
  • 3/4 cup vegetable broth
  • 1/4 cup non-dairy butter or olive oil
  • 1/4 cup Vegan sour cream
  • 2 tablespoons vegan cream cheese
  • 1/2 teaspoon salt

Instructions

  • Wash the potatoes and scrub to get rid of dirt. Peel the potatoes and cut them into equal cubes.
  • Place the diced potatoes and garlic in an instant pot.
  • Pour in vegetable broth. Seal the instant pot with the lid tightly and seal the valve.
  • Select manual cooking at high pressure and cook for about 5 minutes.
  • After five minutes are up, switch the valve to venting.
  • Quick-release the pressure.
  • Open the lid carefully. Add non-dairy butter, cream cheese, and sour cream.
  • Mash the potatoes using a potato masher until all the ingredients are well combined.
  • Season with salt and serve.

Nutrition

Calories: 1710kcal | Carbohydrates: 266g | Protein: 33g | Fat: 62g | Saturated Fat: 15g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 21g | Trans Fat: 8g | Sodium: 2698mg | Potassium: 5811mg | Fiber: 32g | Sugar: 17g | Vitamin A: 404IU | Vitamin C: 274mg | Calcium: 218mg | Iron: 11mg