Calories: 216kcal | Carbohydrates: 34g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 268mg | Potassium: 819mg | Fiber: 4g | Sugar: 2g | Vitamin A: 43IU | Vitamin C: 39mg | Calcium: 41mg | Iron: 2mg