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gluten-free vegan blueberry muffins

Vegan Gluten Free Blueberry Muffins

These vegan gluten-free blueberry muffins are super moist with lots of flavors. They are loaded with delicious fresh blueberries.
5 from 5 votes
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Course: Breakfast
Cuisine: American
Keyword: vegan gluten free blueberry muffins
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 12 muffins
Calories: 173kcal

Equipment

  • 1 muffin tin

Ingredients

  • 2 tablespoons ground flax seeds
  • 1/4 cup water
  • 1 cup almond meal
  • 1 cup certified gluten-free rolled oats
  • 1 cup oat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon sea salt
  • 1/2 cup maple syrup
  • 2 tablespoons lemon juice
  • 1 lemon zest
  • 2 teaspoons vanilla extract
  • 1 ripe banana mashed
  • 1 cup fresh blueberries

Instructions

  • Preheat oven to 350℉. Prepare a muffin tin with 12 muffin liners and set aside.
  • In a medium bowl, add ground flaxseeds and water. Give it a quick stir and let it sit for about 5 minutes until it gets a gel-like consistency.
  • Meanwhile, in a large bowl, add oat flour, rolled oats, almond meal, salt, and baking powder. Mix well.
  • To the flaxseed and water mixture, add maple syrup, lemon zest, lemon juice, mashed ripe banana, and vanilla extract. Mix well so that everything is combined.
  • Add the wet mixture into the dry mixture and mix well until everything is well combined. Next, add fresh blueberries and gently fold them into the mixture.
  • Fill each muffin liner ¾ of the way with the mixture. Place the muffin pan in the preheated oven for about 25 minutes, or until the muffins are cooked through.
  • Once done, take the muffin pan out of the oven and let it rest until the muffins reach room temperature.

Nutrition

Calories: 173kcal | Carbohydrates: 25g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 123mg | Potassium: 141mg | Fiber: 3g | Sugar: 10g | Vitamin A: 7IU | Vitamin C: 2mg | Calcium: 87mg | Iron: 1mg