Calories: 227kcal | Carbohydrates: 34g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 238mg | Potassium: 20mg | Fiber: 3g | Sugar: 21g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 121mg | Iron: 1mg