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Vegan Green Bean Casserole

Vegan Green Bean Casserole

Amazing vegan green bean casserole topped with homemade crispy French fried onions is absolutely flavorful. Now you can enjoy this vegan and gluten-free version of the American Classic for your Thanksgiving and Christmas feast.
5 from 3 votes
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Course: Side Dish
Cuisine: American
Keyword: vegan green bean casserole
Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 6 servings
Calories: 103kcal

Equipment

Ingredients

  • 1 pound fresh green beans trimmed and cut into pieces
  • 1 recipe French Fried Onions *link to recipe

No Mushroom Cream Sauce

  • 1 cup vegetable broth
  • 1 cup unsweetened almond milk or rice milk
  • 1/2 cup raw cashews soaked for an hour
  • 2 tablespoons nutritional yeast flakes
  • 2 teaspoons Bragg's liquid aminos
  • 1 teaspoon cornstarch or arrowroot powder
  • 1 teaspoon onion powder
  • 1 clove garlic
  • salt to taste

Instructions

  • Preheat the oven to 350 °F. Lightly oil or spray a casserole pan with oil and set aside. Bring a large pot of water to boil. Add fresh or thawed green beans and cook until tender, about 6 minutes. Remove from the stove and pour the beans into a colander to drain. Rinse with cold water, drain, and set aside.
  • Prepare cream sauce, add vegetable broth, cashews, yeast flakes, Bragg's Liquid Aminos, arrowroot, onion powder, garlic and salt to taste. Process until smoth.
  • Pour the sauce into a large saucepan and cook over medium heat until thick, whisking constantly. Remove from heat and stir in the green beans and 1/2 cup French-fried onions.
  • Transfer the mixture to a prepared casserole pan. Bake for about 10 minutes, then top with the remaining French-fried onions and bake for 10 more minutes.

Nutrition

Calories: 103kcal | Carbohydrates: 11g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 217mg | Potassium: 286mg | Fiber: 3g | Sugar: 4g | Vitamin A: 605IU | Vitamin C: 10mg | Calcium: 84mg | Iron: 2mg