Calories: 297kcal | Carbohydrates: 41g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 548mg | Potassium: 342mg | Fiber: 2g | Sugar: 5g | Vitamin A: 913IU | Vitamin C: 13mg | Calcium: 262mg | Iron: 2mg