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guacamole in a blue bowl with chips

Vegan Guacamole

Delicious and chunky vegan guacamole with chopped onions, juicy tomatoes, and just the right amount of lime, along with cilantro, cumin, and a hint of spice!
5 from 1 vote
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Course: Appetizer, Salad
Cuisine: Mexican
Keyword: vegan guacamole
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 6 servings
Calories: 171kcal

Equipment

Ingredients

  • 3 large avocados
  • 1 small tomato seeded and diced
  • 1/2 cup white onion chopped
  • 2 tablespoons lime or lemon juice
  • 1/4 cup cilantro chopped
  • 1 clove garlic minced
  • 1/2 teaspoon sea salt
  • Pinch of cumin
  • Pinch of cayenne (optional)

Instructions

  • Cut avocados in half and remove the seeds. Scoop flesh and place into a bowl.
  • Add lime juice to slow down oxidation. Add salt, cumin, and cayenne pepper.
  • Mash with a fork. Stir in garlic, tomato, onion, and cilantro.
  • You can also place the avocado pit in the guacamole, cover it with plastic wrap and refrigerate to further retard oxidation

Nutrition

Calories: 171kcal | Carbohydrates: 11g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 203mg | Potassium: 563mg | Fiber: 7g | Sugar: 2g | Vitamin A: 364IU | Vitamin C: 15mg | Calcium: 19mg | Iron: 1mg