Vegan Irish Moss (Sea Moss) Drink
Creamy Vegan Irish Moss (Sea Moss) Drink is a vegan version of a favorite Jamaican drink. This healthy version of Irish moss is prepared with non-dairy milk and spices, and sweetened with dates.
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Servings: 10 servings
Calories: 40kcal
Equipment
Ingredients
Irish Moss Gel
- 3 ounces Irish Moss Sea Moss
- 8 cups water
- 2 tablespoons ground flaxseeds whole is also fine
Irish Moss Drink
- 1 cup Irish Moss Gel
- 1 1/2 cups non-dairy milk (coconut milk, almond milk, hemp milk)
- 6-8 pitted dates or more to taste
- 1/2 teaspoon vanilla
- Pinch of cinnamon
- Pinch of nutmeg
Instructions
Irish Moss Gel
- Wash dried Irish moss to remove sand and salt. I washed about 5 times.
- Place Irish moss in a bowl covered with cold water and soak for 15 minutes or overnight.
- Place Irish moss in a pot with ground flaxseeds and water.
- Bring to boil, then reduce heat and simmer for 25-30 minutes.
- Remove the pot from the stove and allow to cool completely. The Irish moss will soften and the liquid will be thick when cooled.
- Store in a container with a tight-fitting lid in the refrigerator for about 10 days.
Irish Moss Drink
- Take 1 cup of the cooled cooked Irish moss, place in a high-speed blender.
- Add non-dairy milk, pitted dates, vanilla, cinnamon, and nutmeg.
- Process until smooth and creamy.
Nutrition
Calories: 40kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 34mg | Potassium: 96mg | Fiber: 1g | Sugar: 4g | Vitamin A: 176IU | Vitamin C: 3mg | Calcium: 67mg | Iron: 1mg