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vegan Italian pasta salad

Vegan Italian Pasta Salad

This flavor-packed Vegan Italian Pasta Salad is vibrant and delicious, loaded with cucumber, olives, tomatoes, red onions, and herbs. It is perfect for barbecues, potlucks, or any special events!
5 from 10 votes
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Course: Salad
Cuisine: American, Italian
Keyword: vegan Italian pasta salad
Prep Time: 18 minutes
Cook Time: 12 minutes
Servings: 12 servings
Calories: 2975kcal

Ingredients

  • 1 pound fusilli pasta
  • 1/2 red onion chopped
  • 1/2 cup black olive slices
  • 1 cucumber chopped
  • 1 pint grape tomatoes halved
  • 1/2 cup olive oil
  • 1/4 cup lemon juice
  • 3 cloves garlic minced
  • 2 teaspoons maple syrup
  • 2 teaspoons Italian seasoning
  • 2 teaspoons nutritional yeast flakes
  • 2 tablespoons fresh basil leaves chopped
  • 2 tablespoons parsley chopped, extra for garnish
  • 1/2 teaspoon salt
  • 1/2 cup vegan mozzarella cubes optional

Instructions

  • Bring a large pot of water with about 1 teaspoon salt to boil on medium-high heat. Add fusilli pasta and stir; cook pasta according to package directions. While pasta is cooking, prepare Italian dressing and other ingredients.
  • Place all the ingredients for the dressing in a mason jar and shake well. Set aside.
  • Drain pasta, rinse with cold water, and place into a large bowl.
  • Add onion, olive, cucumber, tomato, and salad dressing, mozzarella and toss to coat.
  • Keep refrigerated and allow flavors to mingle for a couple of hours before serving.

Nutrition

Calories: 2975kcal | Carbohydrates: 394g | Protein: 70g | Fat: 127g | Saturated Fat: 18g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 87g | Sodium: 2286mg | Potassium: 2978mg | Fiber: 30g | Sugar: 41g | Vitamin A: 5389IU | Vitamin C: 121mg | Calcium: 361mg | Iron: 12mg