Vegan Jackfruit Stew

Vegan Jackfruit Stew bursting with flavors, a perfect comfort stew that tastes amazing! Jackfruit cooked with herbs and spices with carrots, onion, garlic, bell pepper, and celery.

5 from 15 votes

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Course: Main Course

Cuisine: American

Keyword: Vegan Jackfruit Stew

Prep Time: 15

Cook Time: 17

Servings: servings

Calories: 129kcal

Ingredients

1 can green jackfruit drained, (do not use ripe jackfruit or the one in syrup)
1 tablespoon olive oil or coconut
1 small onion finely chopped
3 cloves garlic minced
1 stalk celery
1/2 red bell pepper chopped
2 sprigs thyme or, 1 teaspoon dried
1 teaspoon Italian seasoning
1 medium tomato chopped
1 medium potato peeled and chopped
2 tablespoons Bragg's liquid aminos or soy sauce
1 tablespoon ketchup
1 carrot cut in slices
1 teaspoon coconut sugar
2 cups vegetable broth (gluten-free)
parsley for garnish
1 bay leaf
Pinch of allspice (optional)
1/4 teaspoon Cayenne pepper optional
2 teaspoons cornstarch
1/4 cup water

Instructions

Heat oil in a skillet on medium-high, add onion and cook until soft, about 3 minutes.
Add garlic, celery. bell pepper, thyme, Italian seasoning and cook for about 1-minute stirring.
Stir in tomatoes and cook stirring for another minute
Add potatoes, green jackfruit, Bragg's Liquid Aminos, ketchup, carrot and stir to coat with seasonings.
Add broth, bay leaf, coconut sugar, allspice, and cayenne pepper. Bring stew to boil. Reduce heat to simmer for about 15-20 minutes or until jackfruit is tender. Use a fork and shred some of the jackfruits.
Mix cornstarch with water until completely dissolved. Add to stew and stir until the sauce is thickened.
Delicious served with rice, potatoes, quinoa or on its own with a salad or greens.

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