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Vegan Jamaican Rundown Recipe overlay on white plate

Vegan Jamaican Rundown

This Vegan Jamaican Rundown is a delicious version of the very popular Jamaican dish. The results are mindblowing and taste so authentic, you and your family will just fall in love!
5 from 4 votes
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Course: Breakfast, Side Dish
Cuisine: Jamaican
Keyword: rundown
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 5 servings
Calories: 145kcal

Ingredients

  • 1 large eggplant about 1 pound
  • 1/2 teaspoon sea salt
  • 1/4 cup coconut oil for frying
  • 2 400ml cans coconut milk
  • 1 onion chopped
  • 1/2 red bell pepper chopped
  • 3 cloves garlic minced
  • 3 spring onions chopped
  • 3 tomatoes chopped
  • 1 whole Scotch bonnet pepper
  • 1/2 teaspoon dried parsley
  • 1 teaspoon dried thyme
  • 1 pinch ground allspice optional

Instructions

  • Trim the ends off the eggplant. Cut into 2-inch strips, about 1/2 inch wide.
  • Place eggplant strips into a large bowl and toss with sea salt.
  • Cover bowl and set aside for 10 minutes, while you prepare the vegetables.
  • Preheat over 400℉. Pat eggplant strips with a paper towel and set aside.
  • Spray with oil and transfer a single layer on a prepared baking sheet. Bake for about 30 minutes, turning halfway. Remove from the oven and set aside.
  • If you prefer to fry eggplant strips then you can heat oil in a skillet on medium-high heat.
  • Add eggplant strips in batches and cook on each side until brown, about 3 minutes.
  • Transfer to a plate lined with a paper towel to remove excess oil.
  • Place coconut milk in a large saucepan, bring to boil. Reduce heat to simmer until coconut milk begins to transform into a thick and creamy custard, about 10 minutes. Stirring occasionally.
  • Add onion, bell pepper, garlic, spring onion, tomato, whole Scotch bonnet pepper, parsley, thyme, allspice, and eggplant strips.
  • Cover and cook for flavors to meld, about 15-20 minutes stirring occasionally. Season with salt to taste.
  • Serve immediately!

Nutrition

Calories: 145kcal | Carbohydrates: 12g | Protein: 2g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 241mg | Potassium: 473mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1091IU | Vitamin C: 31mg | Calcium: 34mg | Iron: 1mg