Calories: 101kcal | Carbohydrates: 24g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 19mg | Potassium: 379mg | Fiber: 10g | Sugar: 9g | Vitamin A: 2675IU | Vitamin C: 38mg | Calcium: 33mg | Iron: 1mg