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Vegan Kale Salad in a white bowl

Vegan Kale Salad

Vegan kale salad is a crunchy, tasteful, and healthy salad that you can enjoy any time of the day! It is a great idea for lunch or a side dish with your main course.
5 from 1 vote
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Course: Salad, Side Dish
Cuisine: American
Keyword: Vegan Kale Salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 76kcal

Ingredients

  • 2 fresh bunches of kale
  • 4 tablespoon fresh lemon juice
  • 4 tablespoons Bragg liquid aminos or coconut aminos
  • 2 teaspoon roasted sesame oil
  • 2 tablespoons maple syrup
  • 2 avocados diced
  • 1 cup cherry tomatoes halved
  • 1/2 medium red onion diced
  • 1 medium red bell pepper sliced
  • 2 green onions chopped
  • 2 cloves garlic minced
  • 2 teaspoon ginger grated
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon salt or to taste

Instructions

  • Wash the kale and let it dry. Cut the thick stems and finely chop the leaves. Place the leaves in a salad bowl.
  • Add lemon juice, coconut aminos, sesame oil, maple syrup, minced garlic, grated ginger, green onions, and salt in a small bowl. Mix well.
  • Pour the mixture over kale leaves, and using your hands, massage them until they wilt
  • Now add chopped avocado, and continue to massage until it gets creamy.
  • Add diced bell peppers, cherry tomatoes, and onions and toss to combine everything.
  • Sprinkle sesame seeds on top and enjoy.

Nutrition

Calories: 76kcal | Carbohydrates: 14g | Protein: 1g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 299mg | Potassium: 231mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1175IU | Vitamin C: 55mg | Calcium: 33mg | Iron: 1mg