Calories: 344kcal | Carbohydrates: 46g | Protein: 10g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Sodium: 162mg | Potassium: 726mg | Fiber: 10g | Sugar: 3g | Vitamin A: 256IU | Vitamin C: 9mg | Calcium: 62mg | Iron: 4mg