Calories: 177kcal | Carbohydrates: 13g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 435mg | Potassium: 299mg | Fiber: 3g | Sugar: 3g | Vitamin A: 547IU | Vitamin C: 19mg | Calcium: 78mg | Iron: 2mg