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Mexican Quinoa Casserole

Vegan Mexican-Style Quinoa Casserole

Vegan Mexican Quinoa Casserole is so flavorful, easy to prepare, and full of flavor, and a perfect dish to serve for large gatherings, for brunch, or quick weeknight dinner!
5 from 13 votes
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Course: Main Course
Cuisine: American, Mexican
Keyword: Mexican Quinoa Casserole
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 6 servings
Calories: 301kcal

Ingredients

For The Quinoa

  • 2 cups water
  • 1 cup quinoa

For The Veggies

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 cup red bell pepper diced
  • 1/2 cup yellow bell pepper
  • 1 cup frozen corn kernels
  • 1 1/2 cups cooked black beans or 1-14 ounce can drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon Cayenne pepper
  • 1 teaspoon salt

For The Casserole

  • 2 tablespoons cilantro chopped
  • 1 cup shredded vegan cheese divided

Garnishes

  • avocado chopped (optional)
  • tomato chopped (optional)
  • green onions chopped (optional)
  • 1 tablespoon cilantro chopped

Instructions

Cook The Quinoa

  • Place the quinoa in a large fine mesh strainer and wash under running water
  • Bring water and quinoa in a medium saucepan over medium-high heat to boiling. Reduce heat and simmer for 15 minutes.

To Prepare The Veggies

  • Preheat oven to 350°F.
  • In a large saucepan, heat oil over medium-high heat. Add onion and garlic and cook, stirring until onion is soft, about 3 minutes.
  • Add bell peppers, corn, and black beans and stir. Add cumin, cayenne pepper, sea salt, and stir.

To Prepare The Casserole

  • Stir the cooked veggies into the cooked quinoa, and add chopped cilantro and 1/2 cup of cheese. Remove from heat and spoon into a casserole dish; top with the remaining vegan cheese. Bake for 20 minutes.
  • Garnish with avocado, tomatoes, green onions, and cilantro, and serve with a lovely salad or guacamole.

Nutrition

Calories: 301kcal | Carbohydrates: 42g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 639mg | Potassium: 466mg | Fiber: 8g | Sugar: 3g | Vitamin A: 872IU | Vitamin C: 57mg | Calcium: 54mg | Iron: 3mg