Calories: 301kcal | Carbohydrates: 42g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 639mg | Potassium: 466mg | Fiber: 8g | Sugar: 3g | Vitamin A: 872IU | Vitamin C: 57mg | Calcium: 54mg | Iron: 3mg