Go Back
+ servings
Overlay vegan pastelon plantain lasagna recipe in a white casserole pan on a marble background

Vegan Pastelon (Plantain Lasagna)

This flavorful Vegan Pastelon (Plantain Lasagna) is a must-have casserole, made with layers of sweet plantain slices, a tomato-based lentil stew, and vegan cheese, all together making an incredibly tasty combination of sweet and savory.
4.50 from 2 votes
Print Pin
Course: Entrée, Main Course
Cuisine: Latin
Keyword: plantain lasagna, vegan pastelon
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 12 servings
Calories: 182kcal

Equipment

Ingredients

  • 4 medium ripe plantains
  • 3 tablespoons oil divided
  • 1/2 onion finely chopped
  • 3 cloves garlic
  • 1/2 medium red bell pepper finely chopped
  • 2 tablespoons green seasoning
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cumin
  • 1 vegan bouillon
  • 2 cups cooked lentils or 2 (15-ounce) cans of lentils drained
  • 1 cup tomato sauce
  • 1 cup vegan shredded cheese

Instructions

To Prepare The Plantain

  • Preheat oven 350° F. Prepare a 9x13 casserole pan and set aside.
  • Peel plantains and cut them in lengthwise slices.

For The Filling

  • Heat 2 tablespoons of coconut oil in a large skillet, and lightly fry plantains until golden brown on both sides, then set aside.
  • Heat remaining oil in a skillet over medium-high heat, add onion, garlic, bell pepper, and green seasoning, and cook, while stirring, until onion is soft, for about 2 minutes.
  • Stir in oregano and cumin, cook until fragrant, for about 1 minute.
  • Add lentils and tomato sauce, and stir. Cook for about 5 minutes, while stirring so flavors can meld.

To Assemble Plantain Lasagna

  • Divide the slices of plantains into two groups. Arrange half the slices of fried plantains in a single layer along the base of the pan.
  • Top with the cooked lentils and spread over the plantains.
  • Add half the vegan cheese and sprinkle over the cooked lentils.
  • Arrange the other half of plantains over the casserole. Top with the remaining vegan shreds.
  • Bake for 20-30 minutes. Remove from oven and allow to cook for about 10 minutes before serving.

Nutrition

Calories: 182kcal | Carbohydrates: 30g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 0.01mg | Sodium: 215mg | Potassium: 495mg | Fiber: 4g | Sugar: 12g | Vitamin A: 923IU | Vitamin C: 20mg | Calcium: 22mg | Iron: 2mg