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Overlay of vegan persimmon banana muffins in a bowl on a grey marbled background

Vegan Persimmon Banana Muffins

These Vegan Persimmon Banana Muffins are a healthy, delicious treat, perfect for breakfast or snack, made with ripe juicy persimmon and sweet ripe bananas. 
5 from 6 votes
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Course: Breakfast
Cuisine: American
Keyword: vegan persimmon banana muffins, vegan persommon recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 12 servings
Calories: 238kcal

Equipment

Ingredients

  • 1 ripe persimmon
  • 2 ripe bananas
  • 1/3 cup coconut oil melted
  • 2 tablespoons ground flaxseeds
  • 1 1/2 cups oat flour
  • 1 cup almond flour
  • 1/2 cup organic cane sugar or coconut sugar
  • 2 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt

Instructions

  • Preheat oven 350 degrees F. Prepare muffin pan with paper liners lightly sprayed with oil. Set aside.
  • Peel and mash persimmon with a fork in a medium bowl, add peeled bananas and mash.
  • Add coconut oil, vanilla and ground flaxseeds and stir to combine, set aside.
  • In a large bowl, combine oat flour, almond flour, sugar, baking powder, cinnamon, nutmeg, and salt. Mix well to combine.
  • Add persimmon mixture and stir well.
  • Spoon batter into 12 muffin cavities, bake for 25 minutes or until a toothpick inserted in the center comes out clean.

Nutrition

Calories: 238kcal | Carbohydrates: 30g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 123mg | Potassium: 180mg | Fiber: 3g | Sugar: 11g | Vitamin A: 13IU | Vitamin C: 11mg | Calcium: 75mg | Iron: 2mg