Calories: 471kcal | Carbohydrates: 49g | Protein: 5g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 680mg | Potassium: 1025mg | Fiber: 6g | Sugar: 7g | Vitamin A: 345IU | Vitamin C: 47mg | Calcium: 42mg | Iron: 2mg