Calories: 349kcal | Carbohydrates: 60g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 389mg | Potassium: 632mg | Fiber: 7g | Sugar: 3g | Vitamin A: 3856IU | Vitamin C: 32mg | Calcium: 68mg | Iron: 4mg