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Vegan Red Beans And Rice on a white bowl

Vegan Red Beans And Rice

Incredibly flavorful vegan red beans and rice is the perfect vegan, gluten-free version of the classic Southern staple. Creamy and tasty made with red kidney beans, cooked with onion, bell pepper, celery, herbs, and homemade Creole seasoning. 
5 from 6 votes
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Course: Main Course
Cuisine: American, Soul
Keyword: Vegan Red Beans And Rice
Prep Time: 15 minutes
Cook Time: 1 hour 30 minutes
Servings: 8 servings
Calories: 232kcal

Ingredients

  • 1 pound dried kidney beans
  • 1 tablespoon vegetable oil I used avocado
  • 1 medium onion chopped
  • 1 medium green bell pepper chopped
  • 1 celery stalk chopped
  • 3 cloves garlic minced
  • 2 teaspoons dried parsley flakes
  • 1 teaspoon dried thyme or 3 sprigs
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 teaspoon Creole seasoning or store bought Cajun/Creole seasoning
  • 1/4-1/2 teaspoon Cayenne pepper
  • 8 cups vegetable broth
  • 2 bay leaves
  • salt to taste (I used 1 teaspoon)
  • fresh parsley chopped
  • Jasmine rice *link to recipe
  • vegan sausage *link to recipe

Instructions

  • Sort and soak red kidney beans in cold water for at least 8 hours or overnight.
  • Prepare Rice, check out my brown Jasmine Rice.
  • Drain and rinse beans, set aside. In a large saucepan, heat oil on medium heat and add onion, celery, pepper, and garlic. Cook until onions are soft, about 3 minutes.
  • Stir in parsley, thyme, oregano, paprika, Creole Seasoning, cayenne pepper, vegetable broth, bay leaf, and kidney beans.
  • Cover the saucepan and bring to a boil, reduce heat to simmer for 60-90 minutes or until kidney beans are tender and you have the desired consistency.
  • Add salt and stir, check the taste. mash some of the beans with the back of a wooden spoon to thicken. Serve with cooked rice and garnish with chopped parsley.
  • For the vegan sausage, cut in coins and lightly saute in oil in a skillet until golden brown. Add to cooked red beans.

Nutrition

Calories: 232kcal | Carbohydrates: 41g | Protein: 13g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Sodium: 949mg | Potassium: 844mg | Fiber: 10g | Sugar: 4g | Vitamin A: 926IU | Vitamin C: 16mg | Calcium: 62mg | Iron: 4mg