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Vegan Shepherd’s Pie in glass casserole

Vegan Shepherd’s Pie

I love this seriously flavorful Vegan Shepherd's Pie, made with seasoned lentils, cooked with carrot and peas in a delicious sauce, and topped with creamy and fluffy garlic mashed potatoes. It's perfect for Thanksgiving or a weeknight dinner!
4.94 from 15 votes
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Course: Entrée, Main Course
Cuisine: British, English, Irish
Keyword: Vegan Shepherd’s Pie
Prep Time: 10 minutes
Cook Time: 50 minutes
Servings: 10 servings
Calories: 172kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 4 cloves garlic minced
  • 1 stalk celery chopped
  • 1 medium carrot peeled and chopped
  • 1 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary leaves
  • 1 teaspoon dried parsley
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon Cayenne pepper (optional)
  • 3 tablespoons tomato paste
  • 3 tablespoons Bragg liquid aminos
  • 1 1/2 cups brown lentils
  • 4 cups vegetable broth
  • 1/2 cup frozen peas
  • 1/2 cup shredded vegan cheese
  • 1 batch Garlic Rosemary Mashed Potatoes

Instructions

  • Preheat oven to 400℉. Sort and wash lentils and set aside. Heat a large pot and add olive oil. Add onions and cook until soft, then add garlic and cook until fragrant.
  • Stir celery, carrots, thyme, rosemary, parsley, smoked paprika, cayenne pepper, tomato paste, Bragg's liquid aminos, lentils, and vegetable broth into the pot. Bring to a boil, then cover the pot and reduce to simmer until lentils are tender, for about 25 minutes. Stir in frozen peas.
  • Prepare mashed potatoes while lentils are cooking, and stir vegan shredded cheese into mashed potatoes.
  • Scoop the lentil mixture into a lightly greased 9x13 casserole dish. Top with the mashed potatoes and cheese. Bake for 15 minutes, then broil on high for 3 minutes or until top is brown.

Nutrition

Calories: 172kcal | Carbohydrates: 28g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 479mg | Potassium: 476mg | Fiber: 11g | Sugar: 3g | Vitamin A: 1411IU | Vitamin C: 11mg | Calcium: 35mg | Iron: 3mg