vegan souffle with sweet potatoe souffle
This Vegan Souffle with Sweet Potatoes is a healthy, wholesome side dish made with coconut milk and exotic spices. Topped with a delightful crunchy topping , it makes the most satisfying addition to any meal!
Print
Pin
Servings: 10 servings
Calories: 235kcal
Ingredients
Topping
- 2 tablespoons coconut oil
- 1/3 cup brown rice flour
- 2 tablespoons coconut sugar
- 1/2 cup ground pecans
Souffle
- 4 medium sweet potatoes
- 1/2 cup coconut milk
- 1/4 cup maple syrup
- 1/4 cup coconut sugar
- 1 teaspoon vanilla
- 1/2 teaspoon freshly grated ginger
- 1/2 teaspoon salt
- 1 teaspoon coriander
- 1/8 teaspoon cardamom
- 2 tablespoons chopped pecans for garnish
Instructions
To Bake Sweet Potatoes
- Preheat oven 400 degrees. Wash and pierce sweet potatoes with a knife, place on baking tray and bake for 45 minutes. Lightly grease a casserole dish and set aside.
To Prepare Topping
- Combine topping ingredients, coconut oil, rice flour, coconut sugar and ground pecans in a medium bowl and set aside.
To Make Souffle
- Remove sweet potatoes, cool enough to handle. Peel skin and mash sweet potatoes using a potato masher. Stir in coconut milk, maple syrup, sugar, vanilla, ginger, salt, coriander, and cardamom until fully combined.
- Spoon sweet potato souffle into casserole dish and sprinkle topping over sweet potatoes. Bake for 30 minutes or until golden brown. Allow to cool for 10 minutes, garnish with chopped pecans and serve.
Nutrition
Calories: 235kcal | Carbohydrates: 35g | Protein: 3g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 181mg | Potassium: 395mg | Fiber: 4g | Sugar: 13g | Vitamin A: 12829IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 1mg