Calories: 70kcal | Carbohydrates: 11g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 494mg | Potassium: 297mg | Fiber: 4g | Sugar: 6g | Vitamin A: 310IU | Vitamin C: 57mg | Calcium: 70mg | Iron: 1mg