Calories: 193kcal | Carbohydrates: 31g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 522mg | Potassium: 819mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1340IU | Vitamin C: 26mg | Calcium: 65mg | Iron: 2mg