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Vegan Spaghetti Sauce in a silver pan

Vegan Spaghetti Sauce

This vegan spaghetti sauce is incredibly delicious and easy to prepare. The best thing is that from start to finish, it just takes about 15 minutes! So get ready, come and join me in the kitchen tonight; we’re going to make a delicious supper!
5 from 11 votes
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Course: Entrée, Lunch, Sauce
Cuisine: American, Italian
Keyword: Vegan Spaghetti Sauce
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 10 servings
Calories: 35kcal

Ingredients

  • 2 tablespoons extra-virgin olive oil or avocado oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1/2 red bell pepper chopped
  • 1 medium tomato chopped
  • 1 28-ounce crushed tomatoes, or diced
  • 1 teaspoon garlic powder
  • 1 tablespoon Italian seasoning or ( or 1 teaspoon each of oregano, thyme, basil)
  • 1/4 cup fresh cilantro or parsley leaves
  • 1 teaspoon salt

Instructions

  • Heat oil in a large saucepan over medium heat, cook onion until soft, about 3 minutes
  • Add garlic, bell pepper, tomato and cook until fragrant, about 1 minute.
  • Stir in the crushed tomatoes, garlic powder, Italian seasoning, and salt
  • Cook for 10 minutes for flavors to meld. Add cilantro and stir.

Nutrition

Calories: 35kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 234mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 316IU | Vitamin C: 11mg | Calcium: 6mg | Iron: 0.1mg