Calories: 328kcal | Carbohydrates: 56g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 416mg | Potassium: 469mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1856IU | Vitamin C: 41mg | Calcium: 44mg | Iron: 2mg