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Easy Vegan Spinach Soup, overhead shot of white bowl.

Vegan Spinach Soup

This amazing Vegan Spinach Soup is such a hearty and comforting soup. A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. 
5 from 9 votes
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Course: Soup
Cuisine: Jamaican
Keyword: vegan spinach soup
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 164kcal

Equipment

Ingredients

  • 1 tablespoon coconut oil
  • 1 small onion chopped
  • 4 cloves garlic minced
  • 3 green onions chopped
  • 2 stalks celery chopped
  • 1 teaspoon dried thyme
  • 2 cups spinach chopped
  • 1 vegetable bouillon
  • 1 15 ounce can coconut milk
  • 4 cups vegetable broth
  • 6 allspice berries
  • 1 Scotch Bonnet pepper
  • 1 medium potato or Caribbean sweet potato, peeled and diced

Dumplings

Instructions

  • Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. Stir in garlic, green onions, celery, thyme and cook until fragrant.
  • Add spinach and stir until wilted. Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. Bring to a boil, reduce heat to simmer for about 25-30 minutes.

Dumpling Recipe

  • Place flour and salt in a bowl. Add water and mix to make a stiff dough. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Drop into the simmering stew.

Nutrition

Calories: 164kcal | Carbohydrates: 31g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 1062mg | Potassium: 369mg | Fiber: 5g | Sugar: 7g | Vitamin A: 10057IU | Vitamin C: 14mg | Calcium: 67mg | Iron: 2mg