Calories: 164kcal | Carbohydrates: 31g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 1062mg | Potassium: 369mg | Fiber: 5g | Sugar: 7g | Vitamin A: 10057IU | Vitamin C: 14mg | Calcium: 67mg | Iron: 2mg