Calories: 473kcal | Carbohydrates: 84g | Protein: 27g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1724mg | Potassium: 1385mg | Fiber: 29g | Sugar: 17g | Vitamin A: 11892IU | Vitamin C: 9mg | Calcium: 102mg | Iron: 5mg